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Often available on various platforms like YouTube and local streaming services. kushi tamilyogi.com

Education and curiosity led Kushi to study classical Tamil literature and Ayurveda alongside yoga. This interdisciplinary study enriched their understanding of health, diet, and the subtle interplay between mind and body. They adapted Ayurvedic dietary principles to local ingredients—millets, greens, coconut, and spices—encouraging sustainable, seasonal eating that supports mental clarity and physical ease. Kushi Tamilyogi