Bodypump 86 Choreography Notes Pdf Work High Quality Jun 2026
While I cannot provide a direct download link to copyrighted Les Mills materials (to respect IP laws), here is how to legally acquire your :
The choreography notes for Bodypump 86 include: bodypump 86 choreography notes pdf work
If you want, I can format this into a ready‑to‑print PDF and include estimated timings per music track or specific rep counts — tell me preferred file name and any custom cues. While I cannot provide a direct download link
A mix of upright rows, overhead presses, and lateral raises. Core (Track 9): Targeted abdominal and lower back exercises. Stretching and recovery. Choreography Dynamics The "work" within the BodyPump 86 notes relies on Time Under Tension (TUT) and rotator movements.
– Often involves side raises, overhead presses, and rotator movements.
