Kantha Padma Kriya Pdf !free! Jun 2026

The movements stimulate the thymus gland, which is vital for immune function.

: Sitting on heels with arms extended; inhale turning the head left, exhale turning right. kantha padma kriya pdf

The Bihar School has published encyclopedic texts ( Kriya Yoga by Swami Satyananda Saraswati) that contain variations of Kantha Padma. Look for their official PDF compilations on their website. The movements stimulate the thymus gland, which is

, often referred to as the "Kriya for the Lotus of the Throat," is a Kundalini Yoga set specifically designed to support the thyroid and parathyroid glands. It is frequently recommended for practitioners looking to improve their immune system and develop "Vach Siddhi," the power of truthful and effective speech. Access the Full Kriya The movements stimulate the thymus gland