: Comprehensive guidance on a "yogic diet," including detox recipes, fasting, and nutritional advice aimed at supporting spiritual progress.
: Ananda’s official website offers free sample chapters and guided meditation instructions from the book. The Art And Science Of Raja Yoga By Swami Kriyananda Pdf
The book is unique in its breadth, organizing the "Royal Path" around seven key areas that support a balanced spiritual life: : Comprehensive guidance on a "yogic diet," including
The book includes detailed instructions for dozens of yoga postures. However, Kriyananda emphasizes the spiritual benefit of each pose, teaching the student how to use the body as a tool to raise consciousness. 3. Meditation and Concentration " including detox recipes