If you or someone you know needs help or you would like to report a crime, please contact the National Center for Missing & Exploited Children (NCMEC) or your local law enforcement agency.

: Challenge the belief that weight loss is necessary for health or desirability. 2. Wellness Strategies

Furthermore, "toxic positivity" can creep in. Telling someone to "just love your body" when they are experiencing chronic pain or a disability is unhelpful. A mature wellness lifestyle allows for —the idea that you don't have to love your body, but you do have to respect it and care for it. You can struggle with your reflection while still choosing to hydrate, stretch, and sleep.

: While body positivity encourages active self-love, body neutrality focuses on a non-judgmental acceptance of the body as a vessel for life, reducing the pressure to "feel beautiful" every day.

The integration of body positivity into a wellness lifestyle marks a shift from viewing health through the narrow lens of weight to a holistic focus on overall well-being and self-respect. Core Philosophy