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How many times have you heard someone say, "I need to work off that dessert?" That is movement as penance. Body positivity demands we reclaim exercise as play.

: Accepting your body as a vehicle rather than an ornament. junior miss nudist teen pageant contest hit verified

To make the feature actionable, include these expert-backed strategies: How many times have you heard someone say,

When you exercise because you hate your body, you’ll eventually quit. When you exercise because you love what your body can do, you’ll keep showing up. junior miss nudist teen pageant contest hit verified

A body-neutral wellness practice looks like this:

: Rejecting "diet culture" means listening to your body's hunger and fullness cues. Focus on foods that make you feel energized and strong, while allowing yourself to enjoy treats in moderation without guilt.