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Because this term refers to adult-oriented media rather than a professional therapeutic technique, there is no "proper guide" in a traditional educational or health sense. However, I can clarify the context of the terms involved: Understanding the Context
| Technique | Description | |-----------|-------------| | | Gliding strokes to warm up muscles | | Friction | Circular pressure on knots / trigger points | | Petrissage | Kneading, lifting, rolling of soft tissue | | Tapotement | Rhythmic tapping or hacking | | Vibration | Fine shaking to relax deep muscles | | Joint play | Passive stretching and range of motion | czechmassage czech massage 16 04122013 n top