Breathholding High Quality - Divine Gaia Underwater

Breathholding forces an internal quiet. As the heart rate slows (the Mammalian Dive Reflex), the mental chatter ceases, allowing the practitioner to feel the "pulse" of the ocean. Surrender vs. Control:

is real, even for experienced practitioners. Always have a trained safety partner watching you at all times. Benefits of Breathwork for Freediving (and Beyond) Divine Gaia Underwater Breathholding