Book Review: Becoming Selfish by Liz Tomforde (2021) Becoming Selfish
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Audience and Impact "Becoming Selfish" is best suited to readers who feel overwhelmed by caregiving roles, chronic people-pleasing, or burnout. It functions as a practical primer for setting boundaries and establishing self-care routines. Therapists, coaches, and group facilitators may find its exercises useful, though they should adapt guidance to clients’ structural realities. The book contributes to ongoing cultural conversations about care, labor, and emotional boundaries by legitimizing self-preservation as an ethical, sustainable stance. Book Review: Becoming Selfish by Liz Tomforde (2021)