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Traditional wellness culture is often disguised diet culture. It speaks in the language of "clean eating," "biohacking," and "optimization" while smuggling in the same old messages: your body is a project, not a home. Your worth is conditional on your discipline. Rest is earned, not inherent.

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No discussion of body positivity and wellness is complete without mentioning . Developed by Dr. Lindo Bacon, HAES is a paradigm shift away from weight-centric health. Traditional wellness culture is often disguised diet culture