: Much of what is seen in "flexy" performance involves the lumbar and thoracic spine, as well as the hip flexors.
: Higher levels of estrogen promote collagen production in connective tissues, leading to greater muscular elasticity and joint range of motion. flexy teen girl
The teenage nervous system is highly adaptable, making it the perfect time to safely map out deep ranges of motion. ⚠️ The Hidden Dangers of "Hyper-Flexibility" : Much of what is seen in "flexy"
Being flexible without being strong is a recipe for joint pain. If your muscles are super stretchy but your "core" and "glutes" aren't strong enough to support your joints, you might overstretch your ligaments (which don't bounce back!). flexy teen girl