Unlike authors who focus exclusively on interpersonal dynamics, Riso devotes significant attention to —the ability to manage one’s own emotional states. He introduces practical cognitive techniques borrowed from rational emotive behavior therapy (REBT):
Para Riso, no se trata de suprimir lo que sientes, sino de integrar la inteligencia racional con el poder de las emociones biológicas
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Este artículo cubre el núcleo argumentativo de la obra de Riso, sirviendo como un recurso profundo para entender la gestión emocional sin necesidad de tener el documento físico enfrente.
Riso argues that emotional intelligence isn't about always being positive or avoiding negative emotions. True is:
While "Sabiduría emocional" focuses on the broad integration of emotions, it fits into Riso's larger body of work on self-esteem and affective health. For example, he often links emotional maturity to his Four Pillars of Self-Esteem BBVA Aprendemos juntos Self-concept : Having a healthy view of yourself. Self-image : Accepting your physical and internal self. Self-reinforcement : Praising and rewarding yourself. Self-efficacy : Trusting in your own abilities. Sabiduria Emocional - Walter Riso | PDF - Scribd
He identifies "affective addiction" as a major barrier to emotional wisdom. A person with emotional wisdom is capable of appreciating the presence of a loved one while accepting the possibility of their absence. This "detachment" is not coldness; it is the ultimate form of respect for the other person’s freedom and one’s own mental stability. It is the understanding that nothing is permanent and that clinging to the transient causes inevitable pain.
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