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Traditionally, the Indian day begins before sunrise. You will see people practicing Surya Namaskar (sun salutation yoga) on rooftops, the ringing of temple bells, and the ritual of drawing Rangoli (colored powder art) at the front door to welcome positive energy. Even in 2024, millions start their day with a glass of warm water, lemon, and ginger—an ancient Ayurvedic detox.

In many traditional households, the day starts before sunrise. The First Sip : It almost always begins with masala chai —a ritual that transcends social and economic boundaries. A Pious Start desi maza xviodes com 2021