Health is complex and multifaceted. It is possible to be healthy at many different sizes (Health at Every Size - HAES). Furthermore, stress caused by body shame and yo-yo dieting is often more damaging to health than weight itself. Focusing on behaviors (sleep, stress management, nutrition, movement) rather than weight yields better long-term health outcomes.
Try three different types of movement this week: Health is complex and multifaceted
In hustle culture, rest is laziness. In diet culture, rest is "cheating." In a body positive wellness lifestyle, rest is laziness. In diet culture