: Eat nutritious foods because they provide energy and make you feel good, not as a tool for weight control.
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. Without the markers of status, fashion, or brand, individuals are seen simply as humans. This "freedom" is the core of the movement—freedom from body shame, freedom from societal judgment, and a return to a more "natural" state of being. The Digital Paradox: "Video Free" : Eat nutritious foods because they provide energy