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Slowly, she began to move again. Not to burn calories, but to feel her muscles work. She walked in the park, not to hit 10,000 steps, but to smell the damp autumn air. She stretched, listening to the pop of her joints, grateful that her hip was healing.

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Recognise that reducing anxiety and depression is just as important as physical fitness. 💡 Practical Ways to Practice Every Day Slowly, she began to move again