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Print versions are primarily distributed via Amazon .

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Misalignment forces muscles to work harder, draining your energy levels. Print versions are primarily distributed via Amazon

Overall, I'm thoroughly impressed with the "Overcoming Poor Posture PDF" and would highly recommend it to anyone looking to improve their posture and alleviate back pain. draining your energy levels. Overall

Remember: Every hour you spend in forward head posture takes two hours of corrective exercise to undo. You do not need to be perfect. You need to be aware .