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In the context of a wellness lifestyle, body positivity means:

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Transitioning from a shame-based wellness routine to a body-positive one is jarring. You may feel like you are "lazy" or "giving up." You are not. You are reparenting yourself. In the context of a wellness lifestyle, body

Engaging in activities like walking, yoga, or swimming—not to burn calories, but to strengthen immunity and boost mental health. or swimming—not to burn calories