Practice your hand shapes in front of a mirror to ensure they are on your centerline. Wing Chun Vol-1,2,3 DVD Set : Samuel Kwok, Val Mijailovic

: Training includes internal energy development, muscle memory, and the "Centerline Theory". : Most instructional DVDs like those from West Coast Wing Chun

The instructional content on this disc generally covers the essential building blocks for beginners:

Wulber avoids dense martial arts jargon. He speaks in terms of physics and body mechanics, making it accessible for beginners who might be intimidated by "mystical" concepts.

Grabbing and controlling the opponent’s arm to create an opening for a counter-strike.