The Goraksha Samhita is a classical Sanskrit text that acts as a dialogue between Gorakhnath and his disciple, often identified as Chaurangi or Matsyendranath. It is considered one of the earliest systematizations of Hatha Yoga.
Focuses on asana (posture), pranasamrodha (breath control), pratyahara (withdrawal), dharana (concentration), dhyana (meditation), and samadhi . goraksha samhita pdf
: While it references the existence of 84 classic postures, it specifically details only two— Siddhasana Kamalasana (Lotus)—as essential for meditation. : It emphasizes breath control as a means to purify the (energy channels) and balance the sun ( ) and moon ( ) energies. Mudras and Bandhas : The text outlines techniques like Maha-mudra Mula-bandha to manipulate vital energy ( Chakras and Kundalini The Goraksha Samhita is a classical Sanskrit text
Provides extensive knowledge of the body's energy channels ( ) and centers ( Holistic Purification: : While it references the existence of 84
The Goraksha Samhita is a classical Sanskrit text that acts as a dialogue between Gorakhnath and his disciple, often identified as Chaurangi or Matsyendranath. It is considered one of the earliest systematizations of Hatha Yoga.
Focuses on asana (posture), pranasamrodha (breath control), pratyahara (withdrawal), dharana (concentration), dhyana (meditation), and samadhi .
: While it references the existence of 84 classic postures, it specifically details only two— Siddhasana Kamalasana (Lotus)—as essential for meditation. : It emphasizes breath control as a means to purify the (energy channels) and balance the sun ( ) and moon ( ) energies. Mudras and Bandhas : The text outlines techniques like Maha-mudra Mula-bandha to manipulate vital energy ( Chakras and Kundalini
Provides extensive knowledge of the body's energy channels ( ) and centers ( Holistic Purification: