No. The time is now. You are allowed to take up space right now. You are allowed to hydrate right now. You are allowed to stretch, to rest, to eat the broccoli and the brownie, right now.
: Research suggests body positivity serves as a powerful motivator for self-improvement; unlike body negativity, which can lead to hopelessness, accepting one's current self encourages continued engagement with fitness and nutrition. Mental Health Correlation
In a body-positive framework, wellness practices are acts of self-care rather than punishment. Body image - Mentally Healthy Schools