The Triple Flame Technique : A specific community practice of pausing for .
Which of those would you like?
The written guides provide specific "pausing" techniques that help recalibrate the nervous system. the art of contemplation richard rudd pdf exclusive
| Feature | Traditional Meditation | Intellectual Study | The Art of Contemplation | | :--- | :--- | :--- | :--- | | | Silence / Witnessing | Knowledge / Data acquisition | Insight / Alchemical transformation | | Method | Detachment from thought | Active analysis of thought | Engagement with thought (softly) | | Outcome | Peace / Stress reduction | Expertise | Wisdom / Genetic activation | | Effort Level | Discipline / Structure | High mental effort | Low effort / High surrender | The Triple Flame Technique : A specific community