| Challenge | Mia’s Strategy | |-----------|----------------| | | Reframes chill as “investment in future performance.” | | External Pressure to Be “Always On” | Sets clear boundaries with colleagues; uses out‑of‑office messages. | | Temptation of Passive Entertainment | Chooses active chill (e.g., board games) over mindless binge‑watching. | | Space Constraints | Uses portable chill kits (foldable mat, travel‑size speaker) for on‑the‑go relaxation. |
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