Depending on your position and the proximity of defenders, you may use a full vertical cradle (for speed) or a tight, protected horizontal cradle (when dodging). Defensive Strategy: Why It Matters
Cradling uses centrifugal force to keep the ball tucked into the pocket of the stick. This makes it significantly harder for a defender to "check" the ball out of your stick while you are running or dodging. The Mechanics catch and cradle doctype pdf
"Catch and cradle" sounds like terms from weightlifting, maybe. Yeah, in Olympic weightlifting, there are the snatch and the clean and jerk, but "catch and cradle" might be related. Wait, the clean is part of the clean and jerk, where you have the catch phase. Cradling the barbell is a common term there. So "catch and cradle" might be a term used in teaching or techniques for the clean movement. Depending on your position and the proximity of