The most radical act of wellness is this:

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To operationalize this synthesis, individuals and practitioners can adopt the following strategies:

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating

Eating kale because it makes your digestion feel good versus eating kale because you are "being good" after a weekend of "being bad."