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You cannot meditate your way out of a systemic issue, but you can care for your nervous system. True wellness includes sleep hygiene, stress management, therapy, and setting boundaries. When you stop obsessing over cellulite, you free up mental energy to ask: Am I tired? Am I lonely? Do I need rest?

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For decades, the wellness industry was synonymous with a single, narrow ideal: thin, toned, and relentlessly disciplined. If you didn't fit that mold, you were often made to feel as though you were failing. You cannot meditate your way out of a