Tamilyogicc - Home Part 3 High Quality

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| Time (mins) | Activity | Focus | |------------|----------|-------| | 0-5 | Vasi Yogam – Alternate nostril breathing with Tamil rhythmic counting | Calming the mind | | 5-15 | Surya Namaskaram – Modified with Tamil footwork patterns | Full body warm-up | | 15-25 | Bhujangasana (Cobra) + Salabhasana (Locust) – Held for longer breaths | Strengthening lower back | | 25-30 | Supta Baddha Konasana (Reclining Bound Angle) with a rolled towel under the spine | Hip opening and digestion | | 30-35 | Nada Dhyanam – Listening to Nadaswaram instrumental | Deep relaxation | tamilyogicc home part 3

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