: Recognize that resting and sleeping are essential acts of self-respect.
For one week, remove the word "burn" and "punish" from your exercise vocabulary. Replace them with "energize," "strengthen," and "nurture." : Recognize that resting and sleeping are essential
The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand : Recognize that resting and sleeping are essential
Body positivity asks you to address the behavior rather than bullying the body . : Recognize that resting and sleeping are essential
Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.