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Transitioning from diet culture to a body positive wellness lifestyle is not always easy. You are essentially rewiring decades of conditioning. Here is how to start.

In this space, we move away from "fixing" ourselves and toward ourselves. Wellness becomes less about a pursuit of perfection and more about a pursuit of vitality. It’s the shift from working out because you hate your body to moving your body because it feels incredible to be alive. The Pillars of Inclusive Wellness: Nudist Kasey And October 11yo Nudist Gymnastic -HOT

So, how does body positivity relate to wellness? The answer is simple: when we feel good about our bodies, we're more likely to take care of them. When we practice self-love and acceptance, we're more likely to engage in healthy behaviors that nourish our minds, bodies, and spirits. Transitioning from diet culture to a body positive