: Many freshmen spend a large portion of their day sitting for lectures and study sessions, which can lead to sedentary lifestyles that persist into their careers. Health Restoration

Even if the class objective is general, set your own targets. Maybe you want to improve your mile time by 30 seconds, or perhaps you want to finally master a proper squat. Having a personal "why" makes the class feel like a resource rather than a chore. Understand the "Long Game"