, the core of his paid programs—often priced around $30 to $77—usually includes: Exercise Progressions: Step-by-step paths from "zero" to master-level movements. Template Routines:
Overview
This is the heart of the PDF. It is a grid format calendar. Week 1 might require 3 sets of 8 regular push-ups. Week 6 might require 4 sets of 6 Archer push-ups. The PDF acts as a coach, telling you exactly when to increase the intensity (leverage) rather than just the volume. Leo Wang Calisthenics Program Pdf
Combines low-rep strength sets (1-5 reps) with hypertrophy sets (8-12 reps) , the core of his paid programs—often priced