While nightclubs in Delhi are closing, grandmas in Chennai are waking up. The traditional Indian lifestyle revolves around the Brahma Muhurta (the time of creation, roughly 90 minutes before sunrise). Contrary to the Western "hustle culture" of 4 AM mornings, the Indian practice is about Sattva (purity).
India is the birthplace of Yoga and Meditation, practices that have now become global wellness phenomena. For many Indians, spirituality is integrated into the daily routine: xhamster.desi