There is a lot of confusion about body positivity. Critics often claim it is "glorifying obesity" or "making people lazy." That is a straw man argument.
Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection
There is a lot of confusion about body positivity. Critics often claim it is "glorifying obesity" or "making people lazy." That is a straw man argument.
Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection teen nudist workout 1
