Overcoming Poor Posture Pdf Link 'link' Site

You cannot stretch a muscle that is locked tight due to spasms. Use a foam roller or lacrosse ball to perform "Myofascial Release" on tight areas.

: Keep your head level, shoulders back, and stomach pulled in. Distribute your weight mostly on the balls of your feet Core Stability : Practice abdominal bracing to stabilize the spine and protect against lower back pain. Neuroplasticity Habits : Focus on repetition and attention overcoming poor posture pdf link