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A wellness lifestyle is a holistic approach to health that encompasses physical, emotional, and mental well-being. It involves making conscious choices that promote overall health and well-being, such as:

That voice that says, “You’ve been lazy all week, you don’t deserve to rest” — that isn’t discipline. That is internalized fatphobia. True discipline looks like rest when you are tired. It looks like a rest day when your joints ache. It looks like sleeping in instead of doing a 5 AM workout because you were up all night with a sick kid. A wellness lifestyle is a holistic approach to

Research has shown that body positivity is associated with a range of benefits, including: such as: That voice that says

The Link Between Body Image and Healthy Living (University of Texas) “You’ve been lazy all week