Because these are copyrighted, professional documents, they are . Certified BODYPUMP instructors can download them from the Les Mills Instructor Portal (formerly Zone or Les Mills University). Unauthorized sharing of PDFs violates Les Mills’ intellectual property policy.
Looking at the PDF notes for this release reveals a shift in Les Mills philosophy at the time. bodypump 96 choreography notes pdf
The squat track abandons the recent trend of heavy, slow loads in favor of : 8 full-range squats, 8 bottom-half pulses, repeat. Bar placement shifts slightly higher on the traps – a deliberate tweak to keep tension off the lower back during the longer 5:30 duration. Looking at the PDF notes for this release
: Standard full-body preparation with various bar and plate movements. Track 2: Squats Blow Your Mind – Tiësto & MOTi Choreography : Standard full-body preparation with various bar and
The Night (Voltage) – This track utilizes the "Clean and Press" to drive the heart rate up, transitioning into heavy deadlifts to strengthen the posterior chain.
The choreography notes serve as the essential blueprint for instructors to deliver a high-energy, technically sound workout. Released around January 2016, this specific edition is famous for its "pulses and tension" theme, focusing heavily on time under tension to maximize muscle fatigue. Key Track Highlights