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Before the widespread adoption of digital tools, work and entertainment were separated by physical and temporal markers—employees were "at the office" during set hours and engaged with media "at home". Today, the "always-on" nature of mobile devices means that media content is accessible throughout the workday. The Impact of Social Media on Employee Mental Health and

Silence should always be your default. Use work entertainment as a tool to overcome silence fatigue, not to avoid your own thoughts. not to avoid your own thoughts.