: You should feel "tension," never "sharp pain." If you start shaking, you've gone too far. 3. Hydration and Nutrition
: If you feel pain, stop. Stretching should feel good and never painful. flexy teen better
: Heel and toe rocking and side leg lifts can also improve weight-shifting and hip strength. Popular Training Resources : You should feel "tension," never "sharp pain
Static stretching before activity actually reduces power output by up to 30% for 60 minutes. For a flexy teen trying to get better, pre-workout routine must be dynamic: : You should feel "tension