Bar Family 2011 Workout [cracked] -

: Many of their shared routines, such as those found on their Facebook page , emphasize 10-to-15-minute effective bursts that require no equipment and can be done at home.

Neighbors peek over the fence and ask to join. The Bars say no — this is their thing now. But they share the workout sheet. By week 5, three other families on the block are doing “family circuits.” bar family 2011 workout