Jaramillo argues that good health is impossible without proper stress management and urges a shift away from over-reliance on medication alone. Reader Feedback and Reception
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The story of the book itself evolved. The first version, published as in mid-2020, was written in what Jaramillo later described as a "stressed" state. A newer edition, simply titled Antiestrés , offers a more serene and updated perspective, reflecting the author's continued journey toward balance. Jaramillo argues that good health is impossible without